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SELF-CARE, COPING & RESILIENCE LUNCH AND LEARN

  • When — Friday, August 16 from 11:30 a.m. to 1 p.m.
  • Where — Cornerstones of Care — Gillis Campus • 8150 Wornall Rd • KCMO
  • Facilitator — Katherine Melton, MPH, MCHES 
  • CEs — 1.50
  • Cost — Free 

As humans, we are going to experience stress and anxiety at some point in our lives. The question then becomes, how are you going to respond to stress and times of difficulty? Strengthening our resilience muscles is a great way to help empower us to not just survive in difficult times, but to thrive and achieve our desired outcomes. This session will lay the foundation for what resiliency is and why it is important in our daily lives, discuss various strategies for improving resiliency and self-care, and sharing various resources that can help support your journey to building a more resilient you.

Objectives:

  • To increase our knowledge and understanding of what resiliency is and how this is shown in daily life.
  • To increase knowledge and awareness of why resiliency is important.
  • Learn new strategies for developing, strengthening and applying resiliency in daily life.
  • Increase one's understanding of how self-care impacts resiliency.
  • Increase awareness on local and national resources related to mental health.

Training Date

Registration Information

If you would like to register multiple attendees, please contact Crystal Bennett at crystal.bennett@cornerstonesofcare.org.