We have partnered with Midwest Alliance for Mindfulness to offer a weekly class to the Kansas City community to help participants work toward achieving the mental clarity that comes with mindfulness. Open to all and free of charge, these weekly mindfulness sessions can help newcomers and ‘gurus’ alike with guided meditation; mindful walking, eating, or yoga; group discussions; or a combination of these practices. 

This is an opportunity to start, build, maintain or deepen your mindfulness practice and connect with like-minded individuals. Each class is led by a volunteer mindfulness-informed professional from the Kansas City community. Plus, there will be family classes, too! Check the calendar below for family weeks and feel free to bring your children. 

“I’m still getting used to sitting still and quieting my mind, but I’m already seeing the benefits in the way I respond to stress in my life,” explains Jessica, a regular attendee. “I’m beginning to realize that this time of self-care isn’t selfish of me, but necessary for my family.”

When: Every Tuesday from 7pm—8pm
Where: Cornerstones of Care — Spofford Campus (9700 Grandview Rd, KCMO)
Cost: All classes are free. Donations are welcome, but not required.

  • April 3: Gentle Movement & Experiential Mindfulness with Angie
  • April 10: Gentle Yoga Flow Family Class with Shelby
  • April 17: Mindfulness & Gentle Movement with Michelle
  • April 24: Experiential Mindfulness & Movement with Amy Zoe
  • May 1: Gentle Movement & Experiential Mindfulness with Angie
  • May 8: Gentle Yoga Flow Family Class with Shelby
  • May 15: Mindfulness & Gentle Movement with Michelle
  • May 22: Experiential Mindfulness & Movement with Amy Zoe
  • May 29: Mindful Self-Compassion Meditation & Gentle Movement with Amie

Remember to wear comfortable clothing and bring your yoga mat. If you don't have a mat, no worries! We will have some available for you to borrow. We are looking forward to practicing with you!